The Kai Tak Ear Clip

earThe Kai Tak Ear Clip combines the ancient healing arts of magnetic energy and acupuncture in a tiny, comfortable ear clip. The ear has many pressure points that affect the way we think and feel with proper stimulus. Simply wear the Kai Tak Ear Clip and change your life forever. You’ll feel satisfied sooner without the usual cravings, all thanks to a tiny amount of pressure on your ear. Lose weight the safe way without any stimulants, chemicals, or calorie counting. Best of all, the Kai Tak Ear Clip is small and stylish so you can feel comfortable wearing it and love the weight loss process!

Use coupon code lose30 to save $30 today!

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Yes, You CAN Get Fat While You Exercise

jogJust as yin is to yang, as sweet is to sour, so too is diet to exercise. That is to say, one without the other is missing something and somehow less effective without its counterpart. Health officials and trainers have been preaching the gospel of balance for many years, but a new study recently took the reigns and drove the point home once more. According to scientists from Arizona State University, spending hours on the treadmill means nothing if you don’t change up your diet. Specifically, the study found a majority of women who regularly ran on a treadmill but did nothing to their eating habits ended up gaining weight. This, of course, led to the obvious headlines of “Exercising but Gaining Weight” and more.

The Arizona State study, published in The Journal of Strength and Conditioning, doesn’t explicitly draw a line connecting the importance of a balance of diet and exercise. Nor does it need to. We’ve been hearing about this importance for many years. Instead, the study simply lays out some hard and fast numbers concerning the 81 women who took part in the review. The women, who were described as “healthy but sedentary” were asked to voluntarily take part in a 12 week aerobic exercise program, which including running on a treadmill. Each of the 81 participants were not asked to change their lifestyle or their diet.

At the end of those 3 months, the Arizona State researchers noted that each of the women were more aerobically fit than they had been 12 weeks prior. So far, so good. The study then goes on to note that while every woman was more physically fit at the end of the study, a large majority of them (70%) were also fatter than they previously had been. In other words, 70% of the women didn’t even remain at their same weight, they were able to pack more on. Many, the researchers noted, gained as many as 10 pounds by the time the study was over.

What of that 30%? The researchers go on to say the women who did lose weight did so early on and managed to keep up with their progress through the end of the three month period. It is assumed that this minority of women decided early on to take advantage of the voluntary study and made changes to their diets. The majority of women, it is assumed, changed nothing about their regular diet, or worse — began rewarding themselves with unhealthful foods for completing their treadmill workouts each day.

Though the study is new, the information within isn’t all that surprising. As mentioned above, doctors and trainers have been saying for years how the key to healthy living is a balance between diet and exercise. With the new year fast approaching, more and more people will make resolutions to get fit and live a healthy lifestyle. If you make this pledge to yourself, be sure to include healthy foods and plenty of movement in your life. Worried about signing up for a gym? Building a home gym can be incredibly easy and cost effective if you know where to look. Armed with a few multitasking pieces of equipment, you’ll be able to build a full body workout you love. And, of course, consult your doctor before you set out on any weight loss or exercise program.

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Gluten Free Diet

8The Gluten free diet consists of removing  any foods from your Autistic  child’s diet that contain Gluten. This can seem hard at first because so many foods do have Gluten in them. Gluten is found in most prepared foods. Foods containing wheat, barley ,oats, or rye need to be eliminated from the diet. Gluten can also be found in some vinegars and sauces. Artificial flavorings often contain Gluten.

When using the Gluten free diet you have to be careful and read all labels on foods. Gluten can be in foods you would not think of, like spices. The theory behind removing Gluten from an Autistic child’s diet is that when the child eats a food with Gluten it causes their body to react differently than a child without Autism.

The Gluten free diet can be expensive to follow. Most Gluten free products are sold in specialty, or health stores. These stores usually charge a much higher price. Some major grocery stores are now carrying Gluten free products. You can find Gluten free flour, pancake mix, waffles, cookies, snacks, and many other foods. Most parents find out it is cheaper to make their own Gluten free food. Recipes can be found on the internet, or in Gluten free cookbooks.  Some parents go together with another family following the Gluten free diet and buy in bulk. Then they share the foods. This can help lower the costs of the Gluten free items.

Autistic children following a Gluten free diet can eat meat, fish, fruits, vegetables, nut, eggs, and products made with gluten free ingredients. It can be hard to keep a child from eating their favorite snacks, and treats. Some of these can be made by using Gluten free products. Muffins and cookies can be made from Gluten free flour. It just takes some getting used to the new way of eating.

Often people following a Gluten free diet will remove all dairy (Casein) products from their diet as well. You can find out if your Autistic child has an allergy to a certain food by having allergy testing done. The doctor can arrange for this testing.

If you are going to try the Gluten free diet with your child you have to be prepared to follow it for several months to tell if it is going to make any difference. Gluten remains in the body for a long time. Most people do not give the diet a long enough chance to work. Trying it for a week or two will not give the body enough time to remove any remaining Gluten from its system. Some people do however see improvements right away in their Autistic child.

If you want to find more information about Gluten free dieting there are several books available. Visit your local library, or book store to find one. To find Gluten free recipes try searching online using your favorite search engine. The Gluten free diet will not work with every autistic child. The majority of the children that show improvement had a sensitivity to the gluten to begin with.

The Gluten free diet is not a cure for Autism. It is used to help lesson the symptoms of Autism.

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Neuro-Trigger Review

NeuroTrigger_Press_Release_w_bottle_barbell__We all know that health is wealth. We need to be healthy in order to engage with our day to day activities without any hassle. Due to the busy life schedules, many people in the present world tend to consume pre-processed fast food, which consist of many unhealthy fats. This has led most of the people to obesity. From a recent study, it has been identified that around 25 percent of the US population suffers from this health condition. A large number of diet supplements are available as a result of that, but most of them are not in a position to deliver effective results to the users. If you are looking for an effective diet support supplement, Neuro-Trigger is something that you should try.

Plenty of reasons are available for the people to select Neuro-Trigger as their diet support supplement. This product is specifically designed to assist you with your weight loss goals within a short period of time. You can enjoy rapid weight loss after few months of consuming this product. You can combine Neuro-Trigger with your workouts and exercise programs to get the maximum out of it. It will enhance the effectiveness of all your HIIT workouts. You don’t need to engage with workouts for hours, thanks to Neuro-Trigger. You can simply engage with shorter workouts since this diet support supplement enhances the effectiveness of all your exercises.

The ingredients of Neuro-Trigger have played a major role behind its popularity. These ingredients allow your body to move faster and facilitate in easier movement without any pain. If you are having a hard time with pain that is caused by inflammation in Western Diets, you can think of Neuro-Trigger without any hesitation. These ingredients will increase VO2 max in your body to make the life a lot easier. Since it enhances your endurance level, you will get the motivation to engage with workouts without any hassle. More oxygen is provided to your blood through this supplement to increase the endurance levels.

Having a poor diet plan can lead your body towards inflammation, which is equal to low pain threshold. You can simply get rid of it with the help of Neuro-Trigger. Since Neuro Trigger has the potential to enhance your energy levels, you can replace all those poor meals with it. It will support you with your workouts as well as weight loss goals. You just need to engage with 7 minute simple workouts. Neuro-Trigger can be purchased from major online retail stores at an affordable price. The benefits you get from it are totally worth when compared to the amount you pay. Therefore, spending your money to purchase Neuro-Trigger can be considered as a great investment done towards a healthy future. Learn more about Neuro-Trigger at www.neuro-trigger.com

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How To Lose Thigh Fat

2Excessive thigh fat is a common problem of women all over the world. Thigh fat and its consequence, cellulite are unsightly and bad for overall health. Unlike abdominal fat, these are a bit more difficult to lose. However with the given guidlines and a bit of perseverance you can achieve slim legs and a healthy, strong body.

Here’s how to lose thigh fat.

How thigh fat and cellulite are formed

Before you learn how to tackle thigh fat, you need to know a bit about how and why it is formed. The female hormone estrogen is responsible for the storage of fat in the hips and thighs. This used to be a survival advantage in ancient times.

Cellulite is formed when fat overflows and starts pushing through the connective tissue under

the skin. This causes the ugly lumps of fat on the thighs. Cellulite is due to weak and soft connective tissue, which is also an effect of estrogen.

Thigh fat is hard to lose as the gene has been selected over thousands of years. But by following the right diet plan and exercising, you can burn away all your fat and cellulite.

Diet to help you get thinner thighs:

The best way to lose weight is to eat smaller meals, more often. Make sure you are eating nutrient rich foods which are low on calories. Fruits, vegetables, complex carbs, lean meats and milk products should feature prominently in your meals.

Avoid over eating as all the extra calories will end up as fat on your thighs. Swear off all junk foods and anything else that has a lot of sugar or fat. Stick to your diet and coupled with exercise you will soon see your thigh fat melting away to nothing.

Exercise for toned and thin thighs:

When you think ‘thigh fat’ think squats. This versatile exercise is a surefire way to lose unecessary fat around the hips and thighs and is a guarenteed success.

Basically the squat has two steps:

  • Place your feet shoulder width apart.
  • Lower yourself until your thighs are parallel to the ground, making sure that your knees don’t stick out beyond your toes.
  • Hold for as long as you can and repeat 6-8 times.

There are many variations of the squat, which are equally effective and more interesting than the basic one. Two of the most popular variations are:

The Ball Squat: This squat is done against an exercise ball placed between the back and a wall. Do the squat while making sure to hold the ball in position.

The Plyometric Squat: This is a more dynamic version of the squat.

  • Squat
  • Jump up explosively using the muscles of your lower back, thighs and butt.
  • Land gently on your feet.
  • Repeat 15-20 times.

You can also try doing cardio for 30mins to 1 hour. Activities like jogging, cycling, walking, skating and anything else that uses the leg muscles are also good ways to lose thigh fat.

So, stick to the diet, exercise regularly and don’t be disheartened if you don’t get instant results. Keep at it and pretty soon it’ll be “Bye-bye loose jeans” and “Hello,shorts!”

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Super Strength Garcinia Cambogia Benefits

garcinia cambogiaGarcinia cambogia or Malabar tamarind extract has been getting plenty of media attention lately. From Dr. Oz to researchers all around the world, the experts are weighing in on the benefits of this herb. At The Slimming Supermarket, they offer Super Strength Garcinia Cambogia, a powerful garcinia cambogia supplement that is the perfect addition to many weight loss diets. Read on more to learn more about this unique supplement.

What Are the Benefits of Super Strength Garcinia Cambogia?

Based on the latest scientific research, Super Strength Garcinia Cambogia has many potential benefits. Here is a look at some of the things the herb may do.

- Garcinia cambogia may interfere with the breakdown of carbohydrates into sugar. When you digest your food, carbs are metabolized and converted into sugar. While your body uses sugar to perform many reactions, many people consume too much sugar both in the form of carbs and added sugars. Excess sugars that are unneeded by the body are stored as fat. Super Strength Garcinia Cambogia has the potential to interrupt the initial conversion process, resulting in less sugar present in the blood stream and less fat storage.

- Garcinia cambogia may support a healthy metabolism. When you’re reducing the number of calories that you eat in order to lose weight, it is your metabolism that is responsible for burning stored fat in order to supply your body with energy. In other words, your metabolism is what actually gets rid of fat and allows you to lose weight. Super Strength Garcinia Cambogia can help your metabolism function at its best to support weight loss.

- Garcinia cambogia may elevate mood. In some of the research studies regarding the benefits of garcinia cambogia supplements like Super Strength Garcinia Cambogia, study participants reported feeling more energetic while using the supplement. When you’re trying to lose weight, staying motivated and feeling energized and healthy can help you stick to your diet and exercise plan, so that you can achieve your goals.

- Garcinia cambogia is not a stimulant. Many slimming pills support weight loss by stimulating the nervous system with caffeine or herbs. While this can lead to positive results, some people find that stimulant slimming pills leave them feeling jittery or make it difficult for them to sleep. Super Strength Garcinia Cambogia is free of stimulants and the ideal choice for people who have been unable to use slimming pills in the past.

Why Is Super Strength Garcinia Cambogia Different?

There are many garcinia cambogia supplements on the market today, but none are quite like Super Strength Garcinia Cambogia. The capsules contain 50 per cent HCA or hydroxycitric acid, the active chemical in tamarind that helps people lose weight. The high concentration helps to ensure best results. Plus, Super Strength Garcinia Cambogia has been clinically tested and shown to help people lose up to 10 pounds more than they would with dieting and exercise alone. Best of all, you can purchase the supplement for an affordable price here at The Slimming Supermarket.co.uk. The actions of garcinia cambogia have been traced to a single chemical that it contains–hydroxycitric acid or HCA. In the body, HCA can perform a number of different jobs that could support weight loss. The chemical has an inhibitory effect on certain metabolism processes, actually slowing down or completely preventing the transformation of carbohydrates consumed from the diet into stored fat. HCA also has a positive effect on the brain, encouraging the production of a chemical called serotonin, which is involved in promoting feelings of happiness, joy and contentment.

While research into the benefits of garcinia cambogia are ongoing, there is evidence to suggest that garcinia cambogia can benefit those concerned with weight management and overall health by:

- Suppressing appetite to reduce cravings for unhealthy foods

- Limiting the formation of fat created from carbs in the diet

- Interfering with the production of low density lipoproteins or LDL “bad” cholesterol, which increases the risk of cardiovascular disease

- Balancing moods to help reduce overeating due to emotional stress and depression

- Improving sleep, which is essential to burning fat when on a weight loss diet

- Increasing endurance during exercise so that it takes longer for you to become tired

- Promoting proper bowel functioning to address symptoms of bloating due to constipation and poor digestion which can mask weight loss results

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Alkaline water can help you to lose weight

alkalinewaterDrinking Alkaline water from a water ionizer can help you to lose weight and give you more energy. According to Dr. Corinne Allen (from Brain Advance), alkaline ionized water becomes bio-available to the body and brain immediately. Tap water on the other hand takes 3-4 hours to become bio-available.

“Alkaline, Ionized water makes nutrients available to the cells quicker and increases absorption. Water is a major factor in the enzymatic processes that break down toxic compounds and is important for thousands of functions”, says Dr. Allen.

Did you know that about 90% of North Americans are chronically dehydrated and this leads to dozens of health problems? It’s been scientifically proven that weight retention is often linked with the body holding toxins that it doesn’t have the ability to flush. When the body is sufficiently hydrated then it can flush out these toxins and the fat cells won’t need to keep protecting the body. In this regard, skinny people with toxins are affected more then overweight people who have more of a buffer. Of course, being overweight can inflict a lot of challenges with circulation, joint pain, etc.

Drinking alkaline water each day from a Water Ionizer is an easy way to increase your hydration plus alkaline and antioxidant levels.

Ionized water is water that’s been treated by electricity, simply put. Otherwise known as electrolysis, this process has been used in Russia for years to treat radiation poisoning and used in China and Japan to offset issues like acid reflux. Ionized water has been effectively used to treat many health challenges.

Water Ionizer machines have been on the market for about 10 years now but are starting to get much more popular. The result is a lighter, better tasting and superior hydrating water. The best part is that it comes out of your kitchen tap any time of day!

The blood in your body needs to be between 7.35 – 7.45 pH. Having an acidic ph level is one of the main contributors to sickness. Our bodies are 70% water and the majority of North American’s have a consistently acidic pH level.

You deserve to taste & feel the difference quality water makes, after all – we’re 70% water and hydration plays a HUGE role in your Health. It’s no wonder that Alkaline Diet is becoming so popular these days. Boosting your alkalinity is a very effective way to enjoy better health and vitality.

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Does a vegetarian diet can prevent diabetes?

5What is diabetes and how it manifests
Diabetes is usually a chronic disease in which there is a high level of sugar in the  blood. High blood sugar level can cause several symptoms, including: excess thirst, blurry vision, hunger, urinating often and weight loss.
There are two types of diabetes: type 1 and type 2. The type 2 diabetes develops slowly, some people with high blood sugar have no symptoms. After many years, diabetes can lead to other serious problems and diabetes complications, for example: eye problems (including blindness in the future, kidney problems (which can lead to kidney failure), painful sores and infections of the leg or foot (which could leads to removal of the foot or leg), etc.
Diabetics have to extra take care of their diet. Almost everyone knows that it is worth to choose whole grains, eat products with a low glycemic index and limit sugar in the diet because it is crucial in the case of diabetes. Diabetics should check the sugar content on the packaging of products, in the case of products which don’t have nutrition facts on the label it is worth to check amount of sugar in the recipe analysis tools. However, most people, even those affected by diabetes don’t know what effect has meat and other animal products on their health.
What science says
The study which was published in 2013 in the prestigious journal Nutrition, Metabolism & Cardiovascular Diseases gives us the answer to this question. In this study took part 15,200 men and 26,187 women (whites and blacks) from the United States and Canada, who are not diabetic.

The members were divided into 5 groups: vegans (eliminate animal products from the diet), laktoovovegetarians (eliminate red meat, poultry, fish, but eat eggs and dairy products), pescovegetarians (eliminate red meat and poultry, eat fish, eggs and dairy products) , semivegetarians (eat dairy products and eggs, but eat meat less than once a week, and more often than once a month) and omnivores (control group). Based on information collected after 2 years has been observed that a vegan diet has the highest potential in the prevention of diabetes, then semivegetarian diet, laktoovovegetarian and pescovegetarian diet. Interestingly, among dark-skinned people demonstrated a higher risk of diabetes than among other people (Tonstad S. et al., 2013).

 

The crux of plant based diets
Vegetarian diets in addition to the preventive effect on diabetes also have a beneficial impact on the health of those already affected by diabetes. In a study published in The American Journal of Clinical Nutrition has been shown that a low-fat vegan diet is more effective than the standard diet recommended by the American Diabetes Association (Barnard ND, et al., 2009). This is due to the fact that a diet rich in whole grains, fruits, vegetables, legumes and nuts, but excludes refined grains, red, processed meat and sugar-sweetened beverages lowers the risk of diabetes and improves glycemic control and lipid levels in patients with diabetes.
Does only 100% plant based diet can help?
This begs the following conclusion. To prevent the development of diabetes is worth go on a plant-based diet, but even a small step which is to reduce meat consumption to a maximum of 2-3 times a month (semivegetarians) significantly reduces the risk of developing diabetes.

References

  • Tonstad S, Stewart K, Oda K, Batech M, Herring RP, Fraser GE. Vegetarian diets and incidence of diabetes in the Adventist Health Study-2. Nutr Metab cadiovasc Dis. 2013 Apr;23(4): 292-999
  • Ley SH, Hamdy O, Mohan V, Hu FB. Prevention and management of type 2 diabetes: dietary components and nutritional strategies. Lancet 2014 Jun 7;383(9933):1999–2007
  • Barnard ND, Cohen J, Jenkins DJA, et al. A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial. Am J Clin Nutr. 2009;89(5):1588–1596.

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Metabolic Override – Fat Loss for Women

5For women, speeding up your metabolism, especially after a certain age, can seem impossible to do. But, with Venus Factor and the Metabolic Override it delivers, you are going to be able to drop up to 3 dress sizes in no time at all. With a change to your diet, and avoiding the fad diet mentality, you are going to notice your Metabolic Override will start on day one, which will result in more weight loss, in a shorter period of time. No more fad diets, or cutting out every food you love; here you will learn how and what to eat, to help you get to the desired goals, and body image you want to see.

Proper Diet

With the Metabolic Override concept, you are going to learn what foods to consume, and when to consume them. In order for the Metabolic Override system to work, you have to consume foods, that are going to force the body to work harder; you will learn how to do just that with this Venus Factor program. Not only does the Metabolic Override theory focus on women, and how their bodies work, it focuses on the issues which are present with other diet programs. In other diets, you are going to focus on a short period of time, and eliminating all foods; this is not the case with this program. Rather, it focuses on a balanced diet, and adding foods to your diet which will cause the Metabolic Override process to occur, meaning you are going to burn more calories, even when you are at rest.

Eliminate the Bad

With the Metabolic Override program, you also learn what foods you have to cut. Sure, processed foods are easy and taste good; but, they are packed with more calories than you should consume in a day, they have too many trans fats, and they have a higher fat to calorie ratio, than other foods you will consume. With this program, you are going to focus on natural, whole foods, and eating the right foods, along with an exercise program, so that you can attain the desired amount of weight loss, in a short period of time. You don’t have to cut out good food, you just have to learn how to eliminate the processed foods. With the Metabolic Override and Venus Factor program, this is just what you are going to learn.

In order to lose weight, the metabolism has to work, and has to work quickly. With Metabolic Override occurring not only will you burn more calories during the day, you will also find that your body is going to burn fat effectively, which is going to result in a slimmer figure and frame. For women, it does not have to get tougher as you age; you simply have to make the right choices. With this program, you are going to learn just that, and you are going to notice a great deal of difference in the way your body functions, when you follow the program.

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Briefly: A Raspberry Ketone Review

research-on-raspberry-ketonesRaspberry ketone is a chemical which is, at least partly, responsible for the distinctive smell of raspberries. It’s also generated a lot of interest from the fat loss and supplement industries because scientific research indicates it may be useful for inducing fat loss in humans.

The name, raspberry ketone, appears to suggest an association with ketone diets and ketosis, however this isn’t the case.

Whilst ketosis diets are a powerful tool for weight loss, scientific researchers and later the supplement industry became interested in raspberry ketone thanks to its structural similarity to capsaicin and synephrine, two scientifically proven thermogenic compounds.

The research looking at the effects of raspberry ketone have proved that it is capable of increasing rates of fat oxidation, lipolysis and the secretion of adiponectin, a key hormone involved with fat and glucose metabolism.

At first glance, the results appear promising; however there are a few problems. The first problem is the fact that one key study which returned a positive result was conducting using cultured cells; this means they were extracted from the animal and grown in an artificial environment before being used for the experiment.

The second major study was, admittedly, performed using live animal subjects; however the concentration of raspberry ketone given to the animals was extremely high, particularly considering their body mass.

Using relatively extreme dosages is not only immensely impractical, but there is also a very real risk of causing any number of harmful side effects. It’s therefore dubious as to whether this study could be repeated using human subjects due to health and safety considerations.

The third issue relates to the relevancy of the study results; namely, the fact that cell culture and rodent study results aren’t always applicable to humans.

Unfortunately, this is all the information we have available at this time; currently there has been no research focused on the fat loss and anti-obesity action of raspberry ketone in humans, nor any looking at potentially harmful side effects.

If you’re considering purchasing a raspberry ketone supplement then you should remember the fact that there is no available human-based data, so it’s something of a gamble. If you’re determined to lose weight your time would, at least in my opinion, be better spent setting up and following a calorie restricted diet, the 1200 calorie per day diet, for example, and making the effort to take regular exercise. Then, and only then, is it worth considering supplementation.

Furthermore, don’t be tricked into thinking you can get the same benefits from eating raspberries, because the available concentration of raspberry ketone in the fruit is miniscule.

So as I’ve already said, the decision is entirely your own.

Sources:

You can read more at the following links:

http://www.ncbi.nlm.nih.gov/pubmed/20425690

http://www.ncbi.nlm.nih.gov/pubmed/15862604

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